Tired of harmful thoughts looping? Our 'Is My Brain Lying to Me?' CBT Mantragraphic explains negative cognitions, gives you 3 key checkpoints to conquer these unhelpful ruminations, and provides you an ‘I Promise…’ mantra as a daily reminder. At Dr James Gordon Academy, elevate your self-awareness with expert guidance and practical tools. Take control of your brain and turn negativity into positivity for less than a cup of coffee. Download your CBT Mantragraphic today and start your journey to a healthier mind.